This point is often forgotten, as we go about our busy lives, taking care of others, our homes, our cars, neglecting our health. On flights, they tell you in an emergency to first put on your oxygen mask, then help others. The correlation follows: If we don’t care for ourselves, we won’t be able to care for our loved ones.
An annual exam can uncover a number of hidden problems, such as the beginning of adult onset diabetes, elevated blood pressure or cholesterol or weight issues. During an exam, discuss any new aches or pains, which could be early signs of arthritis. Extra weight can cause undue pressure on your joints. Addressed early, some issues can be treated or avoided.
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